College Golf Camps contributor, Andrew Rice from andrewricegolf.com has developed a Winter Golf Training program for golfers.
I am very excited to share the Off-Season Project with you! With the help of my good friend and golf fitness expert Derek Lemire we have created a fantastic challenge for you this off-season. Are you prepared to dedicate 24 hours over the next twelve weeks to better golf?
Derek and I have built a program for you that will improve your technique, increase your club speed and better your body and all we ask for 2 hours per week. Take a look…
Andrew Rice is the Director of Instruction at Berkeley Hall in Bluffton, SC. where he helps his students to better understand and control the factors that influence the flight of their golf ball. He has been teaching golf for almost 25 years and uses cutting edge teaching technology to help golfers of all abilities improve. He is one of five faculty members at Revolution Golf, and is also a TrackMan Partner and SwingCatalyst Ambassador.
Derek Lemire is the Fitness Manager at Berkeley Hall in Bluffton, SC. Derek trains golfers of every ability to improve their well-being, increase performance levels, and prevent injury. He has trained golfers on the PGA, LPGA, and Champions Tours. Derek holds certifications with NSCA (National Strength and Conditioning Association) and is a TPI Certified Instructor. He has been published on numerous occasions in journals which include The Journal of Strength and Conditioning and The Journal of Exercise Physiology.